For those of you too lazy to click the link, here are my goals:
1. Two family athletic activities per week.
2. Continue daily exercise and food tracking, and cut out caffeine completely.
3. Finally get that stinkin' 10 pull-ups goal.
4. Pass my certification tests, and either get a new job or get paid more at the current one.
And here are some before pictures. They aren't very impressive since I didn't take pictures before my last two challenges. I have noticed some increase in my arm and shoulder muscles.
I hope that there is a visible improvement in the near future. At least by the end of the challenge.
Anyway...lets be healthy.
